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Hello Everyone!
In the last episode I mentioned that I would speak a little bit more about how we can program ourselves to go beyond the body, to experience out-of-body experiences. Since the day we are born, we are programmed, we receive the program of how to navigate the habits of the family we are born into, the culture, we may even be programmed by the media, the ads we see etc. We can use this to our advantage when trying to go beyond the body.
One technique I would try to lucid dream was looking at my hands during the day and asking myself if I was dreaming, during the day the answer would be no but if I’d it in the dream the answer would be yes and I would become lucid. After my first OBE and some reading up on various techniques, I discovered that you could go into the astral straight from a lucid dream, I simply had to repeat the affirmation ‘Now I’m out-of-body’ and fly up in the air. By looking at my hands at various intervals during the day, I was trying to program myself to do it in a dream. With any type of programming you have to be constant and you have to insist and keep at it, that’s how programming works, repetition, repetition and repetition.
As mentioned before we can use the affirmation ‘Now I’m out-of-body’. I would repeat it as often as I could during the day, if not out loud then in my mind. If I woke up during the night I would repeat it while going back to sleep, it is said that affirmations work better if repeated out loud but I found that at night it was better to repeat ‘Now I’m out-of-body’ in my mind as I would find it easier to drift off to sleep.
The interesting thing was that through repeating the affirmation regularly, sometimes I would automatically wake up in the mind awake/body asleep state, and just simply get up out of my body or something would already be going on my my room which actually felt a bit weird when I woke up,imagine how many things are going on around us but on a different vibrational frequency. I remember one such incident quite a while after my mother-in-law died, I was sleeping on the mattress she died on, ok some people might not be into this but it really didn’t bother me. I woke up automatically in the mind awake/body asleep state and there was a lady sitting by my bed knitting, there was someone else standing behind her too. I understood that they were waiting for my mother-in-law but she had already passed over, so I told them that she had died a while ago and then they disappeared. My mother-in-law in her last days was bed ridden so maybe these two people had kept her company and somehow had become attached to the mattress, or they were a kind of energy imprint. I admit I hadn’t cleansed the mattress energetically before using it, definitely a lesson there lol. Objects may also get attachments so we should be aware of these if we buy second hand or if we inherit objects and furniture etc and clean both physically and energetically. It was an interesting experience though.
On many other occasions I have even woken up automatically already out-of-body’, which I believe is because of the programming with the affirmation. It is actually a great way of having these experiences as it all happens when you are already asleep, it was great for me at the time as during the day I didn’t have time to practice techniques.
If I had a little time while repeating the affirmation I would also imagine myself flying high, I would replay the feelings that I had had while out-of-body to make it feel even more real, I believed this helped too adding feeling to the affirmation multiplies its power, at least I think so.
I also programmed myself to find myself at my astral base camp, which was my parents’ garden in England. It helps to have an idea of where you want to go when OBE, actually not just an idea but a strong intention. I visualized my parents’ garden, I imagined myself there flying around, I brought the garden to life in my mind, how I felt when I was there, how things felt and things smelt etc. I carried a photo of the garden around with me and when I had a moment I would go through the visualisation/tactile exercise. I have ended up there so many times, I have even had other people already passed over come looking for me there as they wanted help. It may be difficult to do all these things during the day if you are busy and have to focus on other things, but I fitted them in when I could, for example, waiting in queues, waiting for my kids to come out of school, it is quite amazing how many little moments we have during the day where we are simply waiting, we can utilize these moments well. However, I must say only use moments when you do not have to have your mind fully focused in the present, like driving especially in Italy lol.
I do find that if I don’t focus on OBEs, generally I exit less, sometimes throughout the years I have repeated my initial programming techniques in order to kick start my experiences again. It has always worked.
It is comforting to know that we exist beyond our life on Earth, after all this place is getting crazier by the minute, however, it’s still pretty cool to be here and experience all that life here brings.
I have now uploaded the final chapters of my book ‘Astral Dancer’ over at patreon.com/aliwings so if you’d like to listen to it please pop over, if you have any questions don’t hesitate to ask.
Thanks for listening and I’ll see you next time,
Bye for now!
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